OK here are six super simple suppers (yes suppers before 8-o'clock and involving only one course - tea if you are eating tea and toast at 5pm with baked beans (on the toast not in the tea) - Dinner after 8pm formal (and definitely not a synonym for lunch!) - so Six Super Suppers from one recipe:
First make basic mince and onion (add chopped pepper, toms etc to taste - plenty of garlic for the Italian sounding dishes) then
- Monday Spag bol,
- Tues Cottage Pie (every other week use minced lamb and call it Sheppard's pie),
- Weds Lasagna,
- Thurs Chilli (add some spice but not drinking choc - though some grated raw pure 100% coco is good),
- Friday Tacos,
- Saturday Mince and Mash with peas
(add home-made thick-cut chips or jackets to all of the above - if pasta is not enough carbs).
To really boost your veg intake only use 100gsm of mince per person and add onions, toms, peppers, finely diced carrots, sweet corn, garlic (even when not doing the Italian stuff because it is really good for you) plenty of fresh basil and oregano from your window box - extra chopped chives on everything for decoration and extra iron. One portion will contain the best part of your five a day and it will taste delicious.
Wash down with glass of fresh orange or apple juice (the Vit C helps you absorb the iron).
Sunday go for a nice veggie option such as roast lamb (they eat veg don't they?).
Blessings for hearty home food and no fancy stuff.
Father Ignatius Brown
www.father-ignatius-brown.com
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